ace weight loss

ace weight loss

ace weight loss

Acai: Weight loss wonder fruit?

Acai berry can too help You lose weight? WebMD asked the experts.

By Kathleen M. Zelman, MPH, RD, LD
From the archives of WebMD

Berry Acai (pronounced ah-sigh-ee) has already sparked headlines as one of the healthiest foods on the planet. They are supposed to be good for weight loss, anti-aging, and more. But can acai too help You lose weight, as the promise of online advertising? WebMD asked experts in diet and nutrition for the truth concerning acai and weight.

Researchers have to get acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called "free radicals," and may help fight diseases like heart disease and cancer. But when come to weight loss, the hype is ahead of the science, because the research evidence right advanced less. Even Oprah Winfrey have already posted comments on the website its web disassociating herself with acai products that claim to promote weight loss.

"Acai is a source of nutrition-rich in antioxidants, like many other fruits, however there is nothing magical about the fruit trigger weight loss," stated David Grotto, RD, author of 101 foods that can save Your life.
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"There is not one food, also Super-healthy acai berry, that can provide additional solutions to lose weight. To lose weight, You need to control calories with approach type healthy lifestyle that includes a lot of physical activity, nutritious food and adequate rest. "

There is no single "acai berry diet" exists. On the contrary, You can get ads for products like "acai berry detox," burn "acai," "acai pure" and "acai berry edge," promising quick weight loss. Some of the ads promise "450% more weight loss than diet and exercise alone" and claim You can lose up to 20 pounds in one week.

According to some website which sell products acai, acai in fiber and essential fatty acid content contribute to its ability to "burn fat more efficiently, process food more quickly, reduce cravings, and increase metabolism. "Detox acai products further promise to "cleanse" Your process of fat and rid Your body of the buildup of "toxic which is the weight You dropped. "

Cave noted that there is something unique about acai: it is one of the few fruits, besides avocados, that contain monounsaturated fats (MUFAS).

While MUFAS may work to help keep You feeling satisfied if You include them in diet calorie controlled, the amount in acai is so small that You will need to consume large quantities to get enough MUFAs, he says. And not only will be expensive, he said, it will add a lot of extra calories. (MUFAS are also found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax oil, and olive and sunflower.)
Beware 'Free' trials of weight loss products Acai

Not only does acai has not been proven to have the power of weight loss that is claimed in some of the ads, consumer groups warn that people who sign up for a "free" trial of acai diet products can get burned.

The center for science in the public interest, a food and nutrition watchdog group, recently issued a warning that a lot of companies that offer a free test of Acai diet products actually end up charging customers. The customer will be required to provide credit card information for shipping of the "free" samples, and some immediately have been hit with monthly fees of $80-$90.

Better business Bureau of Northern Indiana offered a similar warning against online ads for acai weight loss products.
What is the Acai Berry?

Grown in the Amazon River basin in Brazil, acai is a purple berry that tastes like a combination of wild berries and chocolate.

Berry's anthocyanin content gives the color a rich purple. Anthocyanins are powerful antioxidants that can protect the body against cancer, inflammation, diabetes, aging, neurological diseases, and bacterial infections.

Servings 4-ounce pure Acai contains about 100 calories, iron, calcium, fiber, vitamin A, and 6 grams of fat--but because the berries do not transport well, most food products sold commercially use only a small amount of acai pure. Acai is also available in capsules, powder, as the pulp which is frozen, and bottled smoothies and other drinks.

If You're considering to buy products acai, read the label, because drinks that contain a lot of calories and sugar. And, be prepared for the shocks stickers at the grocery store, as most products acai carries a hefty price.

"Products made from acai expensive because 95% of the berry is seed, and only 5% of the skin is used to make food and drinks," says Grotto.

Keep in mind that You can get the same antioxidant-rich whole fruits and vegetables for a fraction of the cost of acai, and in its natural form (without added sugar or calories). Blueberries, Blackberries and Raspberries is a more economical option that give you the health benefits that are similar, says Grotto.
The bottom line on Acai and weight loss

Bottom line, experts say, is that acai can be part comes from the weight loss plans include a diet of calorie-controlled, but by itself, it is just another fruit. If You really wanted to lose weight, experts say, choose an eating plan that You can always together with the long-term, and make sure to get regular exercise.

If You are keeping track of a healthy diet along with antioxidant benefits, Michael Roizen, MD, chief wellness officer for Cleveland Clinic, showed the DASH diet (Dietary approach to stop hypertension) is called.

"The DASH diet contains an abundance of rich color, antioxidant-rich fruits and vegetables along with along with low-fat milk, whole grains, nuts, legumes, fish and meat that have been proven to promote weight loss and lower blood pressure," Roizen said.