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Love it or hate it, nbc's The Biggest Loser of caused people are interested in weight loss. Many of You want to clear how to calculate the dose weight as they run on the show. So, I've caused this beneficial Weight Loss Calculator for You to check the dose weight.
Weight Loss dose Formula
The formula to calculate the dose lose Your weight: lbs lost divided by initial weight. Then, multiplying the result by 100.
Example:
(5lbs / 150lbs) * 100 =-3.33%
So, with the exception of Your weight so 150lbs and You lose 5 pounds, You have a loss of 3.33% of Your body weight.
Note: Please keep in mind, this calculates total weight loss including muscle. A better indicator of how you're doing would be to calculate how much body fat you're losing. It's the fat you want to lose, not the muscle!
Use the FitWatch Body Fat Percentage Calculator to estimate how much body fat you're losing
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