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| Weight Loss Supplements |
Weight Loss Supplements
famous weight loss pills and supplements reviewed
There are many not the same weight loss solution out there.
These countless all kinds of drugs, medicines and natural supplements.
This is claimed to support You lose weight, or at least make it more lightly to lower the weight combined with other methods.
They tend to work through one or more of these mechanisms:
Reduce appetite, bring the impact You feel fuller so You eat fewer calories
Reduce the absorption of nutrients such as fat, carry the impact You take fewer calories
Increase fat burning, carries the impact You burn more calories
Here are 12 of the most famous weight loss pills and supplements, reviewed by the science.
1. Garcinia Cambogia extract
Garcinia cambogia so famous around the world after displayed on the Dr. Oz show in 2012.
It is a fruit that is small, green, shaped like a pumpkin.
The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.
How it works: Animal studies show that it can inhibit the enzyme that produces fat in the body and increase the percentage of serotonin, potentially propping up to reduce cravings
Effectiveness: One study with 130 people compared garcinia on the dummy pill. There are no available differences in weight or body fat percentage between the groups
Review of 2011, which saw 12 studies on garcinia cambogia finding that, on average, about this bring the impact of the weight loss comes from less than 2 pounds (0.88 kg) throughout the several weeks
Side effects: not available reports of serious side effects, but some case reports of gastrointestinal mild.
2. Hydroxycut
Hydroxycut has been more or less along the more derived than a decade, and fitting this is one of the weight loss supplements the most famous in the world.
There are several different types, but most commonly simply called "Hydroxycut."
How it works: this contains some material that is claimed to support weight loss, as caffeine and some plant extracts.
Effectiveness: One study showed that bring the impact of 21 lbs (9.5 kg) weight 3 months
Side effects: if You are caffeine sensitive, You may experience anxiety, jitteriness, tremors, nausea, diarrhea, and irritability.
NUTRITION
12 popular weight loss pills and supplements reviewed
There are many not the same weight loss solution out there.
These countless all kinds of drugs, medicines and natural supplements.
This is claimed to support You lose weight, or at least make it more lightly to lose weight combined with other methods.
They tend to work through one or more of these mechanisms:
Reduce appetite, cause You to be more satiated so You eat fewer calories
Reduce the absorption of nutrients such as fat, causing You to foreclose on fewer calories
Increase fat burning, causing You to burn more calories
Here are 12 of the most famous weight loss pills and supplements, reviewed by the science.
1. Garcinia Cambogia extract
Garcinia cambogia became popular around the world after displayed on the Dr. Oz show in 2012.
It is a fruit that is small, green, in the form of like a pumpkin.
The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.
How it works: Animal studies show that it is able to dodge the enzymes that process fat in the body and increases the dose of serotonin, potentially support reduce cravings .
Effectiveness: One study with 130 people compared garcinia on the dummy pill. There are no available differences in weight or body dose of fat in the group
Review 2011 view 12 studies on garcinia cambogia finding that, on average, it caused a weight loss of about 2 pounds (0.88 kg) for more than one week
Side effects: not available reports of serious side effects, but more than one report of the issue of digestion mild.
2. Hydroxycut
Hydroxycut has been around for more than a decade, and this fitting is no one right weight loss supplements the most famous in the world.
There is more than one different models, but most commonly just called "Hydroxycut."
How it works: it contains more than one material that is claimed to support weight loss, as caffeine and more than one plant extracts.
Effectiveness: One study showed that caused 21 lbs (9.5 kg) weight loss during 3 months
Side effects: unless You are caffeine sensitive, You may experience anxiety, jitteriness, tremors, nausea, diarrhea, and irritability.
Bottom Line:
Unfortunately, the available only one study of this supplement and there are no available knowledge about the long-term effectiveness. More research is needed.
3. caffeine
Caffeine is a psychoactive substance most often consumed in the world
It is found naturally in coffee, green tea and chocolate, and is added to many processed foods and beverages.
Caffeine is a metabolism booster that is known, and is often added to weight loss supplement commercial.
How it works: short-term research has shown that caffeine is able to increase metabolism by 3-11% and enhance fat burning up to 29% (7, 8, 9, 10).
Effectiveness: There are countless more than one study to show that caffeine could cause weight loss that simple in humans (11, 12).
Side effects: in more than one person, the quantity of a high caffeine could cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine countless addiction and can decrease the quality of Your sleep.
Actually available is not kudu to foreclose a supplement or a pill with caffeine in it. The source of most good is the quality of the coffee and green tea, which countless have antioxidant and avail the freshness of the other.
4. Orlistat (Alli)
Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical.
How it works: this weight loss pills work away with the breakdown of fats in the intestine, caused You foreclose fewer calories from fat.
Effectiveness: According to the view large from 11 studies, orlistat be able to increase the weight by 6 pounds (2.7 kg) compared with a dummy pill
Other benefits: Orlistat has been shown to reduce blood pressure slightly, and reduce the risk of developing diabetes model 2 with 37% in one study .
Side effects: these drugs have many side effects digestion, as loose, oily stools, abdominal bloating, often waste that is difficult to control, and others. That count could contribute to a deficiency in fat-soluble vitamins, such as vitamins A, D, E and K.
Usually recommended to follow a low-fat diet fitting seized of orlistat, to minimize side effects.
Interestingly, low carb diet (without drugs) has been proven to be effective as orlistat and low fat diet is ideal sant.
5. raspberry ketone
Ketone Raspberry is a substance found in raspberries, responsible for their not the same
6. green Coffee Bean extract
Green coffee beans are simply normal coffee beans that are not roasted.
They contain two substances that are believed to help with weight loss, caffeine and chlorogenic acid.
How it works: caffeine can increase fat burning, and chlorogenic acid can slow down the breakdown of carbohydrates in the intestine.
Effectiveness: Several studies in humans have shown that green coffee bean extract can help people lose weight
A Review of 3 studies found that the supplements that make people lose 5.4 more pounds (2.5 kg) than placebo, a dummy pill
Other benefits: green coffee bean extract can help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants
Side effects: can cause side effects similar to caffeine. Chlorogenic acid in it can also cause diarrhea, and some people may be allergic to green coffee beans
7. Glucomannan
Glucomannan is a type of fiber found in the roots of the yam elephant, also called konjac.
How it works: Glucomannan absorbs water and becomes gel-like. It "sits" in the intestines and increase the feeling of fullness, helping You eat fewer calories
Effectiveness: Three human studies showed that Glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6 to 4.5 kg) of weight in 5 weeks
Other benefits: Glucomannan is a fiber that can feed the friendly bacteria in the gut. It can also lower blood sugar, blood cholesterol and triglycerides and very effective against constipation
Side effects: it can cause bloating, abdominal bloating and softening of the dirt, and can interfere with some oral medications if taken at the same time.
It is important to take Glucomannan for about half an hour before meals, with a glass of water.
You can find an objective review of the Glucomannan in this article.
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