Pre Packaged Meals For Weight Loss

Pre Packaged Meals For Weight Loss

Portion Controlled Ready Meals can be Good for Weight Loss

Pre Packaged Meals For Weight Loss

 Pre packaged food to lose weight

Portion control and planning plays a key role when You are trying to lose weight, get one of these wrong and You will likely struggle to get anywhere.
The problem for many people is that life is busy and complex does not leave much time or headspace, to the planning, preparation, weighing and cooking food.
So it can be controlled part of the pre-packed lunch options and dinner (aka food ready)?
The answer would come out to be yes according to a recent study published in obesity, the scientific journal of population obesity.
In fact, the use of ready meals help people to lose weight more throughout the twelve weeks, rather than people who Diet.
Studies
To do the study, researchers administered the adult participating 183 three groups: prescribed ready-to-eat two times per day prescribed two meals prepared every day which is high in protein (> 25% energy)
group checks are allowed to select their own food
All participants meet together with a nutritionist for one to two hours of personalized counseling sessions where they are determined to achieve their weight loss goals for yourself, accept the appeal of physical activities and the study of the behavior of a strategy to help them achieve their goals.
"The participants who were given prescription food packed twice a day-a loss of about eight percent of their initial weight, compared with the participants in the control group-who can select their own food-which only lost about six percent," said Cheryl Rock, PhD, RD, lead researcher and Professor of family Medicine and the freshness of the population at the University of California San Diego School of Medicine.
"What is more, our study found that food satisfaction is in compliance in all groups, which is in terms of the need to select long-term benefits of this strategy.
We believe that removing the complexity of planning and preparing low-calorie food is serve for the participants of the intervention."
Findings-the main findings after three months
74% of participants eat prepared foods has achieved 5% weight
53% checking achieve 5% weight
Greater weight calculated to make the decline in terms of the risk of cardiovascular disease other both total cholesterol and LDL cholesterol for the participants who consume ready meals
Rating the satisfaction of eating similar in all groups
Other interesting findings
In on the participants prepared food, reporting compliance is 100% in two weeks, just will be minimal, 80%, after 12 weeks at the end of the study.
Weight is similar on the two group meals is ready; a small difference in the dose of protein does make a difference.
The group that consumed the food ready to uncover a greater trust in their strength to follow the concept of eating long term.
WLR said
Eating fewer calories is necessary to lose weight, but it is necessary quantity of special of studies and quite a lot of planning, especially when You first start. This study shows use ready to menu is an effective option.
The level of satisfaction of eating, and the compliance rate is very encouraging because, in experience, initiates and maintains passing through the first month or two it seems to be the most difficult for many people.
We think in terms of raising confidence to use ready meals accounted for in terms of important, because a person is confident in their power to do something is associated together with their success in the do about it.
It would be interesting to understand if group checking is given a direction or a planning tool, because the subject is always in terms of a key in the success of the diet.
Meal plan is ready
WLR in the Supermarket chef series the concept of the diet is the focus on ready meals and part-part pre-packaged to make them easy to follow, quick to prepare and balanced.
So far, we have a concept for sainsbury's, Tesco, and Waitrose - there are more on the track so see this space.
If You prefer a little more flexibility in Your diet, but still want the speed and convenience have a look at our working person's Diet plan.
As along with all the WLR plan, You can load them into the Planner of Your food and make adjustments that fit together with You. Take a free trial to give it a whirl.