 |
| Dark Chocolate Weight Loss |
If You are trying to lose weight, no doubt You have been told to stay away is derived from chocolate. Well, it is time to break that taboo: Dark chocolate have the function right support with weight loss, stabilize blood sugar, control appetite and reduce cravings. Also tend to improve the condition of Your heart, inhibit Your application to consume comfort foods.
The benefits of the freshness of the overall
According to Weight Watchers, chocolate good quality give additional servings of healthy function be the most green leafy. When enjoyed in small quantities, chocolate can support lower blood pressure, improve circulation and inhibits arteriosclerosis, all of the factors that is essential if You experience obesity. Flavonoids dark chocolate supports reduce insulin resistance and inhibit surge in the percentage of blood sugar, out of Your heart comes from overeating.
Increase metabolism
A study performed at Queen Margaret University uncover promising results on how the chocolate changed the metabolism of fats and carbohydrates. Dark brown have impressive effects on how the body synthesizes fatty acids, so reduce the digestion and absorption of fat and carbohydrates. As a result, the person eating chocolate experiences a feeling of satiety. The key is to select the type of the right chocolate. Stick to chocolate that contains a minimum of 70 % cocoa.
Appetite control
Three hormones - insulin, ghrelin and leptin - controls appetite. Insulin examination of the transfer of the sugar comes from the blood flow to the cells in Your body. Ghrelin is produced to increase appetite, while leptin have the opposite effect. People who insulin resistance lose the power to feel full. A study performed in the Netherlands showed that chocolate is a natural decrease insulin resistance and lower levels of ghrelin. Twelve women participated in the two learning 60 minutes. During the first 60 minutes, all 12 women ate 100 grams of the chocolate mixture which consists derived from the 85 % cocoa and 12.5 grams of sugar. During the learn to the two 60 minutes, the six women only smelling the chocolate, while the other six do not. Women who ate or smelled chocolate showed a decrease strikingly in ghrelin and satiated by the draft taste. Not available reduction level appetite or ghrelin was recorded for the control group.
Improve sense of well-being
The polyphenols in chocolate have a profound effect on the sense of well-being. When You feel good, You tend to eat a little more to find comfort. A clinical learning by Swinburne University, Australia, showing how the polyphenols in chocolate increase calmness and a sense of satisfaction in those who had consumed the chocolate for 30 days. Chocolate consists anandamide, a type of fat known as the "bliss chemical." This chemical did not last long because it is easily damaged. Dark chocolate, however, contains chemicals that inhibit the breakdown of fat, give Your added sense of lasting peace and welfare.
Cost calories chocolate
The indulgence of this delicious not stop without a price. One ounce of chocolate that contains 60 percent or more of cocoa along with 170 calories. To get the most benefits of dark chocolate, eat it in moderation--two to three times per week need to be enough. If You yearn for chocolate consumption sense of reasoning, however, there are healthy choices. Try giving 1 tablespoon of raw cacao nibs, the essence from which all chocolate is derived, yogurt and oatmeal. This quick fix is only 70 calories.
The fat content
Chocolate has saturated fat content. Not all fats are growing weary of ugly for You, and good fats are needed when trying to lose weight. Chocolate contains three types of fat: oleic acid, stearic acid and palmitic acid. Oleic acid, is fat don't lose a single lower Your cholesterol. Stearic acid, when metabolized, turns into oleic acid. Palmitic acid has been shown to raise cholesterol levels; However, when combined along with oleic and stearic, the overall impact on cholesterol is not relevant.
Encourage exercise
Constituents of the anti-inflammatory properties of chocolate, combined together with the abundant supply of magnesium, perhaps leave Your body so a little bit of pain. When Your body is so good, exercising is far more interesting. Enjoy an ounce of dark chocolate that contains 70 percent or more cocoa along with a glass of red wine at night offers pain relief. The stimulating effect of dark chocolate make the extra mile seems like a short jaunt. Don't worry, though: an ounce of chocolate only contains 23 milligrams of caffeine.
0 Comments